Tag Archives: proteins

How Nitrogen Balance Leads to Muscle Gains

We all know that the best way to boost muscle mass is to consume protein. But how do you know if you’re getting enough protein to regenerate more muscle tissues? You can check if you’re getting enough protein by calculating your nitrogen balance. Nitrogen balance is the measurement of nitrogen output subtracted from the nitrogen input. With the right level …

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Yacon Syrup: Can it Really Help You Lose Weight?

Yacon syrup is derived from the yacon plant. The plant, which is native to the Andes Mountains, is prized for its medicinal benefits. Before discovering the weight loss benefits of the yacon syrup, the yacon plant was used to treat diabetes, kidney disease and digestive problems in South America. The yacon syrup is extracted from the root of the plant. …

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The Benefits and Dangers of Soy Protein

Soy is known as a healthy source of protein. Because it contains lower calories and saturated fats, soy is preferred by vegans and dieters alike. Although valued for its nutritional and healing benefits, there is a dark side to eating copious amounts of soy. And it’s important to know all about it before you increase your soy consumption. Benefits of …

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The Amazing Health Benefits of Barley Grass Powder

Barley grass powder is made from dried and grounded leaves of the barley plant. This plant has been cultivated as food as early as 7,000 BC. Apart from its high levels of easy-to-digest vitamins and minerals, barley grass powder has curative effects too. In today’s post, we are listing down all the wonderful health and healing benefits of barley grass …

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How to Build Leaner Muscle Mass

It’s alright to go to the gym twice per week to stay in shape. But if you are trying to achieve leaner muscle mass, you will have to train harder. Start by increasing your workout to 4 to 5 times per week. The continuous stimulus will promote muscle development. Below are great tips to help you develop leaner muscle mass: …

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Natural Methods to Increase Elastin in the Skin

The structure of the skin is made up of two essential proteins: elastin and collagen. But as we get older, the body’s protein level drops by 25%. This leads to wrinkles, sagginess, and dry skin. To keep the skin supple and youthful, you have to increase the natural proteins of the skin. Increasing elastin and collagen keep the skin healthy …

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Making Protein Shake Without Using Store-Bought Protein Powder

A protein shake in an important part of fitness, especially if you are building muscles. Unfortunately, store-bought protein shake powders are full of preservatives, extenders and mystery ingredients you can’t pronounce. The good news is, you can make your own protein shakes from scratch! Making your own protein shake is easy, affordable and it’s healthier than any store-bought mixes. You’re …

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The Negative Effects of Excessive Protein Shake Consumption

Protein shake is one of the most common fitness supplements. When used the right way, it prevents weight gain and cuts calories. Protein shakes help achieve a person’s dietary goals. It also increases muscle mass and decreases stored fats in the body. Because it doubles as a supplement, protein shakes provide important nutrients the body needs to stay healthy. But …

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How to Make Your Own Meal Replacement Protein Shakes at Home

Meal replacement protein shakes work best for those who want to switch from a high-calorie diet to a low-calorie diet. The concept is very straightforward; you just replace each meal with a protein shake. Although there are many types of protein shake available in your local grocer, they might not be for everyone. And you don’t have to depend on …

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Is Whey Protein Important in Weight Loss For Women?

Most people typically associate protein drinks with male bodybuilders. After all, most protein drinks contain amino acids, the building blocks of protein. But the idea of drinks enriched whey protein being exclusive to men is a myth. Anyone, regardless of gender, can take whey protein to boost their progress. Women will not bulk up from taking whey protein because they …

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