Tag Archives: pull up

How to Master the Pull-up

The concept of a pull-up looks simple enough but executing this move is very hard. Even fitness veterans struggle with pull-ups because it takes a certain level of upper body strength to execute this move perfectly. To perfect the pull-ups, you have to tone one of the biggest muscle groups in the body, the latissimus dorsi. If you want to …

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The Secrets of Building Muscles without Using Weights

Building muscles is essential when you are working out. That is why many people who train use weights to develop and tone the muscles in their body. But what if you don’t want to use weights? Is it even possible to build muscles even without using them? Can you build muscles without weight? This is definitely a yes! You can …

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