Tag Archives: pullover

Bring Sexy Back with These Effective Back and Arm Toners

You don’t need fancy fitness equipment or a gym membership to tone, sculpt and slim down the arms and back. These back and arm exercises only require a set of dumbbells to shape targeted areas of the body. Even better, these moves are so easy and simple; you can do them at home! Arm Exercises Arm Curl Hold a 5 …

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