Tag Archives: punches

Your Guide to Boxing: Basics, Benefits and Heavy Bag Training

Boxing isn’t all about brawling or knocking someone over ringside. The enormous efforts put in perfecting the footwork and punch combinations make boxing a physically and mentally challenging sport. And it’s no secret that boxing burns a lot of calories. It also keeps the body toned and powerful. New to boxing? In today’s post, we are giving you tips and …

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