A stability ball is a round fitness tool used in many ways to target various muscle group. Using the ball, you can sculpt, tone, and strengthen the whole body! In today’s post, we are listing down some of the best fat-busting moves you can do at home using a stability ball: 1. Push-Up This challenging move will tone and strengthen …
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You don’t need a gym membership or fancy equipment to stay in shape. Your body weight is enough to tone, sculpt and strengthen the whole body! These at-home body weight exercises help build strength, improve flexibility and boost balance: 1. Inchworm Stand up straight and let your fingertips hit the floor. Slowly, move the lower torso towards the floor but …
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Plyometrics is a type of shock training or jump training that originated in Russia 40 years ago. Dr. Yuri Verkhoshansky developed the principle of plyometrics. Dr. Verkhoshansky observed how Olympians seem to develop more power after coming out of a higher altitude landing. And from there on, he developed a workout that stretch the muscles more effectively than a normal …
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Building muscles is essential when you are working out. That is why many people who train use weights to develop and tone the muscles in their body. But what if you don’t want to use weights? Is it even possible to build muscles even without using them? Can you build muscles without weight? This is definitely a yes! You can …
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