Tag Archives: quinoa

Top 5 Healthiest Grains to Add to Your Daily Meals

Since ancient times, grains have been cultivated by mankind, making them one of the oldest sources of food in human history. Grains make the perfect food because they contain complex carbohydrates, fiber, protein, and essential nutrients. This is why no balanced meal is complete without grains. And if you are wondering what types of grains you should add to your …

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14 Toxic Foods Lurking in the Kitchen Right Now

Watch out, some of your family’s favorite foods might cause sickness. These innocent-looking foods contain toxic compounds that cause organ damage and allergic reaction. In today’s post, we are listing down healthy foods that are surprisingly poisonous: 1. Rhubarb Rhubarb is a type of herb with reddish stalks, a pungent smell, and tart taste. This vegetable is often used in …

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Vegetable Protein Substitutes for Meat

Want to go completely meatless but have no idea what types of meat alternatives are out there? We’ve rounded up several animal-free alternatives so you can get enough protein you need to build your muscles and maintain your svelte figure without the calories and cholesterol! Beans Beans are a superfood packed with antioxidants and essential minerals. It’s low in calories …

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