Tag Archives: reasons

Say you’ve been working really hard, exercising regularly and eating right and still, you are not losing weight. What could you be doing wrong? In today’s post, we are listing down possible reasons why your progress is slowing down to a stop: Sudden Caloric Limit For most people, losing weight is all about eating less and exercising more. By limiting …

A peppercorn is a type of fruit dried and used as a seasoning and spice. As the world’s most traded spice, peppercorn is a staple in kitchens and restaurants around the world. This spice has an earthy flavor with a spicy kick. So what makes peppercorn unique and how can this spice make your everyday meals even better? Let’s find …

Avocado is the fruit of the flowering plant that belongs to the family Lauraceae. This tropical fruit is native to Mexico and Central America. However, it is cultivated in other countries without frost. Although avocado is high in calories, it is one of the finest superfoods available in the market right now. So what makes avocado such an amazing fruit? …

Running is definitely not for the faint-hearted. Although running is one of the simplest of all types of exercises, not a lot of people are enthusiastic about doing it. Why? It’s not for everyone. The impact of your foot hitting the pavement reverberates to the knees, which will lead to joint pain in the long run. Most people will not …

Spinning workout refers to a high-intensity exercise that requires indoor cycling to tone the muscles and burn off more calories. High-intensity workout is meant to boost strength, endurance, and definition. Also known as a spinning class, a spinning workout also keeps the endorphins flowing! If you’re unconvinced about the health and fitness benefits of spinning workout, check out 7 reasons …

For most people who struggle with their weight all their lives, fad diets seem like an attractive notion. Usually, fad diets promise significant weight loss in half the time. However, these types of restrictive dieting won’t help you keep the pounds off in the long-term. You will end up yo-yo dieting. The fact remains that the best kind of diet …

A bean pie is a pie made from pureed or mashed beans. It’s similar in appearance and texture to a pumpkin or sweet potato pie. Bean pie has its roots in the South Americas and is traditionally served plain. Bean pies are traditionally made from navy beans, but you can use other varieties of beans too. The beans are boiled …

People have different reasons why they want to lose weight. Some just want to stay healthy, others want to improve the quality of their lives. In severe cases, they have to lose weight in order to save their lives. We’ve seen so many success stories of morbidly obese individuals able to shed 100 to 200 pounds naturally. Losing weight isn’t …

There are times when no matter how much effort we put in exercises, we can’t seem to get the results we want. For those who workout to stay fit, this can be discouraging and frustrating. But to maintain a slender figure, you have to understand how your body works. From here, you can figure out the right approach to staying …

Ever find yourself unable to stop yourself from eating too much? It happens to the best of us. Eating is, after all, a supremely satisfying experience. But just like anything in life, excessive eating is bad for you. And certain things that we do could trigger us to eat more than necessary. So what could be the hidden culprit behind …