Tag Archives: recommendation

Surprisingly Healthy Fast-Food Breakfasts

Fast food breakfasts are definitely not an ideal choice when you’re watching what you eat. But some breakfast sets are low in calories. We don’t recommend eating fast foods because they are high in saturated fats and preservatives, but these breakfast options from your favorite fast food joint are surprisingly healthy: Starbucks’ Sandwiches Our recommendation: Spinach & Feta Wrap Starbucks …

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Should You Take Coenzyme Q10?

Coenzyme Q10 or CoQ10 refers to an oil-soluble, vitamin-like compound that participates in aeronic cellular respiration. The body generates energy through aeronic cellular respiration. This means, CoQ10 naturally occurs in the body – particularly in the heart, kidney, and liver. Since CoQ10 has been identified by science, it became highly recommended for its many health benefits. Although more research is …

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Do Kids Really Need Vitamin Supplements?

At some point in your life, your parents made you take vitamin supplements everyday. Although vitamin supplements are great for kids who are not meeting their dietary requirements of vitamins and minerals, they’re not really a critical part of a child’s nutrition. Nothing beats getting all the nutrients we need from the food we eat. But there are cases wherein …

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