Tag Archives: recovery

When it comes to fitness, it is not enough to develop a workout regimen to achieve a toned, sculpted body. To achieve a stronger physique, you need to understand and apply the five principles of fitness. Optimize your workout and achieve the desired results by learning more about the 5 principles of fitness: 1. The Overload Principle The overload principle …

A foam roller is a piece of equipment coated with soft foam. This equipment is used for self-massage or self-myofascial release. The roller helps reduce inflammation, eases joint pain and enhances flexibility. Although a foam roller is used as self-massage equipment, it is quite useful as a pre and post workout massager. Apart from soothing tired muscles, a foam roller …

Good nutrition is important, especially among professional athletes. Any type of sports put immense stress on the body. The demands of any physical activity cannot be met without ramping up your diet. In a day, an average person has to consume 2,000 to 5,000 calories, depending on the gender and level of activities. An athlete requires more calories per day …

Laser eye surgery, also known as LASIK surgery, is a type of corrective procedure of the eyes. This surgery utilizes a laser to correct myopia, hyperopia, and astigmatism. An ophthalmologist uses laser or microkeratome to boost vision by reshaping the cornea. During LASIK surgery’s infancy, the technology has not been perfected yet. As such, loss of vision was one of …

Although a hair transplant procedure can restore hair volume, it’s not a permanent solution to hair loss. At some point, the treatment won’t stop hair from thinning or hairline from receding. That’s because the treatment will not stop hair shedding. On average, we lose 50 to 100 hair strands every day. A hair transplant won’t exempt you from hair loss …

Sports physiotherapy – also known as physical therapy – is a type of rehabilitation program to augment recovery. Usually, physiotherapy is applied to patients who suffered from a stroke or cerebral palsy. But it is also used to boost recovery from sports injury. A sports physiotherapist will develop care and injury prevention program according to the patient’s condition. The program …

Bariatric surgery is comprised of surgical procedures performed on obese patients. Weight loss surgery is done to reduce the size of the stomach, insert a gastric band or gastric balloon or even remove a portion of the stomach. Although bariatric surgery has a high success rate, recovery takes a while. In today’s post, we are listing down all the things …

Recovery from a heart attack is faster when you slowly incorporate exercise to your daily routine. Exercise helps keep the heart healthy and aids in cardiac rehabilitation. Most heart attack survivors will go through cardiac rehabilitation and this program includes a fitness and nutrition plan. Healing starts with a fit and healthy lifestyle. In today’s post, we are listing down …

Ever wonder why a trip to a spa leaves you feeling rejuvenated and recharged? Spa treatments, facial and body massages are comprised of healing techniques and ingredients with proven curative benefits. And in today’s post, we are listing down how these spa products do more than alleviate stress and recharge the mind: Clay Masks and Clay-Based Body Treatments From kaolin …

High-intensity interval training or HIIT refers to a type of workout program that incorporates short intervals of cardio, resistance and strength training exercise into one regimen. These exercises are performed alternately into a single session to increase endurance, stamina as well as to achieve definition. HIIT is extremely popular among those who want to improve their stamina, coordination, speed, and …