Tag Archives: red meat

Is it possible to achieve a slim, fit body for life? With these simple tips, you can! Regardless if you are in your 20s to 50s, these diet tips are sure to keep the pounds off for good: Swap Red Meat for Fish and Poultry Red meats of all kinds contain more calories and saturated fats than fish and poultry. …

Red meat has long been maligned because it contains high levels of saturated fat. Saturated fat is regarded as unhealthy fat that causes cardiovascular diseases including heart disease. The dangers of eating excessive amounts of red meat are well-documented. But what about the benefits of red meat? Of all red meat, lean beef is the healthiest. And contrary to popular …

One of the best tricks to losing weight is substitution. It means replacing fattening foods with low-calorie substitutes. By swapping certain foods with their healthier counterparts, you take in fewer calories. And if you’re committed to healthy eating to lose weight, consider these fantastic food substitutes: Replacing Full Cream Milk with Almond Milk Although milk is a part of a …