Tag Archives: reduce

The Benefits of Freeze Drying Foods

Freeze-drying is a food preparation method that preserves perishable material. It works by freezing the item, reducing the surrounding pressure and allowing frozen water to sublimate from solid to gas. When the water freezes the item, it dehydrates the product. If you are curious what the benefits of freeze-drying are, continue reading below: Faster, Easier than Canning Compared to canning, …

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How Chocolate Helps You Stay Thin

Most people are too quick to dismiss chocolates as an unhealthy, fattening food. But not all chocolates are created equal. Dark chocolate with at least 70% pure cacao is not only heart-friendly; it can even help you stay thin! Minimally processed chocolates are also loaded with a surprisingly long list of nutrients, including antioxidants. As long as the chocolate has …

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How to Reduce Your Risk of Malaria

Malaria is a parasitic disease caused by infected mosquitos. It’s caused by the Plasmodium parasites and is transmitted from the bites of an infected Anopheles mosquito vectors. Of the five types of malaria parasites, the Plasmodium falciparum is the deadliest of all. According to the World Health Organization or WHO, there is an average of 198 million cases of malaria …

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10 Ways to Reduce Breast Cancer Risk

Surprisingly, more women are concerned about their risk of breast cancer than their risk of developing heart disease, although heart disease is the leading killer of older women. Maybe it’s because breast cancer is shrouded in mystery. Unlike heart disease where there’s an abundance of data on how to prevent it, there’s less credible information about reducing breast cancer risk. …

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