Tag Archives: reducing

The Amazing Anti-Cancer Benefits of Broccoli Sprouts

Mom was right, broccoli is good for you! We all know that this superfood is one of the healthiest vegetables in the world but studies show broccoli sprouts contain powerful cancer-fighting nutrients. Broccoli sprouts are vegetables that contain 50 times the anticancer properties of broccoli. In fact, broccoli sprouts contain about 1000% more nutrients than fully grown broccoli. All these …

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Reasons Why Avocado is the Ultimate Superfood

Avocado is the fruit of the flowering plant that belongs to the family Lauraceae. This tropical fruit is native to Mexico and Central America. However, it is cultivated in other countries without frost. Although avocado is high in calories, it is one of the finest superfoods available in the market right now. So what makes avocado such an amazing fruit? …

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Why is Breakfast so Important for Weight Loss?

Multiple studies show that individuals who never miss breakfast are at least 30 pounds lighter than individuals who do not take breakfast at all. A University of Florida study also found that children who eat breakfast every morning generally consume fewer calories throughout the day compared to kids who did not eat breakfast at all. So what makes breakfast such …

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The Surprising Health Benefits of Beets

Beetroot – known simply as beet – is a type of root vegetable with a pronounced deep violet color. Although consumed as a vegetable, some varieties are used to make sweeteners. In today’s post, we are listing down the health benefits of beets: Incredibly Heart-Friendly Beets are high in dietary fiber. This nutrient absorbs cholesterol and triglycerides in the blood. …

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The Importance of Fitness to Corporate Workforce

A fit, healthy body is important especially for those who lead an active lifestyle. But for employees who spend most of their day chained to their desk, finding the time to exercise is challenging. This is why most companies offer free gym memberships or have an in-house gym to motivate workers to stay fit. But what are the benefits of …

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The Health Benefits of Indian Herbs

Aromatic herbs and spices are a mainstay in most Indian households. These spices add flavor, depth, and health benefits to various Indian dishes. Apart from cooking Indian dishes, you can also incorporate these herbs to make healthy dishes at home. For centuries, spices and herbs have been used in Asia as a treatment for various health problems. Dozens of studies …

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The Amazing Benefits of Raw African Shea Butter

Shea butter is the unrefined fat derived from the nut of the karite tree. Karite tree, which is indigenous to West Africa, is cultivated to harvest raw shea butter. Gathering shea butter is as much as a main source of livelihood as a social gathering among African women. They would harvest, crush and then roast the nuts before extracting the …

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What are the Health Benefits of Eating Seafood?

All types of seafood – including fish, shellfish, mollusks and crustaceans – are packed with protein and low in calories. They are also a rich source of health giving nutrients and beneficial fats. White-fleshed fish in particular, is low in fat and high in lean protein while oily fish is packed with omega-3 fatty acids. Curious about the health and …

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How a Good Night’s Sleep Affect Your General Health and Well-Being

Ever wonder why the body needs to rest for at least 8 hours every night? How is a good night sleep significant to your health and well-being? A good night’s sleep does more than just banish dark circles or improve mood, it may very well lengthen your lifespan. In today’s post, we are listing down ways sleeping affects your health …

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The Surprising Health Benefits of Dried Apricots

Apricots are a type of stone fruit that belongs to the rose family. The fruit is known for its vivid, deep yellow to orange color, juicy flesh, and nutrient content. Apart from being an excellent source of antioxidants and vitamins, apricots also enhance the eyesight and improve skin tone. Whether eaten fresh or dried, apricots are packed with all the …

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