Tag Archives: reducing

The Psychological Benefits of Meditation

Meditation is an ancient practice that requires sustained, single-pointed concentration to boost mental health and well-being. Dozens of scientific studies show that meditation does not just encourage relaxation; it can also improve wellness and mental health! Wondering what psychological benefits, you get from meditating? Read on to find out: Boosts Memory and Mood Dealing with negative emotions tend to affect …

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The Surprising Health Benefits of Probiotics

The term “probiotic” is used to describe the beneficial effects of certain microorganisms to both humans. Élie Metchnikoff, a Ukrainian zoologist coined the term, suggesting that the human digestive system is somehow dependent on bacteria to maintain the body’s flora. Today, the health benefits of gut microbes are well documented. In today’s post, we are giving you six reasons why …

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Facts About Chelation Therapy: Overview, Uses, Benefits and Side Effects

Chelation therapy is a chemical process that eliminates heavy metals and minerals that accumulated in the body. The process involves getting a shot of ethylenediaminetetraacetic acid or EDTA into the bloodstream to purify the system and remove heavy metals. EDTA contains high levels of sodium and calcium salts. These compounds bind with the heavy metals and minerals including lead, mercury, …

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The Benefits of Gastric Balloon

A gastric balloon is a type of weight loss tool inserted into the gut to induce the feeling of fullness. The balloon is made from deflated soft silicon. The balloon is inserted via the mouth. Then, the balloon is gradually filled with air or saline solution to inflate. Because there is less room for food in the stomach, the patient …

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Red Meat and Processed Meat’s Link to Cancer

It’s been a bad week for bacon after the World Health Organization or WHO declared all types of processed meats are carcinogenic. WHO placed processed meat in the same category of cancer risk as asbestos and cigarette smoking. The health agency also said that red meats – such as beef, veal, and pork – could also increase the risk of …

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How Protein Supplements Boost Your Weight Loss Potentials

Protein supplements are a type of bodybuilding supplement used to increase weight, induce muscle growth and improve athletic performance. These supplements are typically made from whey, which is a milk protein, a by-product of cheese making. Studies show that whey protein contains the highest level of protein digestibility corrected amino acid score or PDCAA. PDCAA is the measure of protein …

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The Amazing Health Benefits of American Chaga Mushroom

Chaga mushroom is a type of fungus that belongs to the Hymenochaetaceae family. This parasitic fungus is harvested for its incredible nutritional and health benefits. In Russian folk medicine, chaga mushroom has been used for centuries as a treatment for various health problems including cancer and gastrointestinal disorders. Lab tests do confirm that chaga mushroom may be used as an …

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How Cinnamon Pills Can Help You Lose Weight

Cinnamon is a type of aromatic spice used in cooking as well as flavoring for desserts and baked goods. This spice is derived from a plant that belongs to the genus Cinnamomum, which is native to India, Nepal and Bangladesh. In folk medicine, this ancient spice is used as a treatment for infection, inflammation, and other health maladies. Certain studies …

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Stem Cell Treatment VS Joint Replacement Surgery

Total joint replacement is the most widely accepted treatment for severe arthritis or extensive injuries in the knees and hip joint. The procedure is commonly applied to injured or aging individuals and the success rate of the surgery is reasonable considering that it’s a major surgery. However, joint replacement surgery should be considered as a last resort to maintain joint …

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The Amazing Benefits of a Spa Body Massage

Nothing like a full-body massage to relieve stress and ease tension after a rough day at work! A full-body massage involves manipulating and rubbing the muscles, ligaments, tendons, and the skin to boost circulation and reduce stiffness. Regular body massage offer physical and psychological benefits too! In fact, massage therapy is a common treatment for various disorders and diseases ranging …

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