Tag Archives: reducing

The Amazing Health Benefits of Darjeeling Tea

Darjeeling tea is a tea that originated in the Darjeeling district in West Bengal, India. The pale-yellow tea features a light, floral aroma and a slightly spicy, musky flavor. Darjeeling tea comes in black, white, green and oolong tea varieties. Just like any tea, Darjeeling tea is packed with beneficial compounds, which we will highlight in today’s post. Below are …

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The Benefits of Planking

Planking is a type of isometric exercise that involves contracting the core muscle in a stationary resistance. Although the traditional planking position looks simple, it activates the abdominal muscles, the back muscles, and the shoulder muscles! How to Perform a Plank Planking has different variations, but the classic plank is still the best of all. To perform a plank, go …

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How to Reduce Puffy Eyes and Dark Circles

Dark, discolored under eyes and puffy eyes are caused by many things. Apart from the lack of sleep, prolonged exposure to computer glare and a high sodium diet, these common beauty issues are caused by genetics and aging. Dark under eyes and puffiness are not serious health concerns, but they can make you look tired, unhealthy or older. Below are …

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The 5 Health Benefits of Blueberries

Blueberries are indigo-colored round berries produced by a perennial flowering plant. Although blueberries are small, they pack a surprisingly long list of essential nutrients and antioxidants. That’s why blueberries cemented their place as one of the most nutritious of all superfoods! And if you need more convincing, check out our list of the amazing health benefits of blueberries: 1. Concentrated …

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Weight Loss Benefits of Green Coffee

Green coffee is made up of unroasted, unprocessed coffee beans, hence the characteristically “green” color. Green coffee tastes similarly like its roasted counterpart, but it contains higher antioxidants because the beans are raw. In addition, green coffee is a proven fat burner. Studies show that taking green coffee regularly helps reduce stored fat and boosts the metabolic rate. Curious to …

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The Health and Nutritional Benefits of Horse Gram

Horse gram is a type of legume that thrives in tropic and sub-tropic environments. This legume belongs to the Fabaceae and is often used in Ayurveda. Apart from its healing properties, horse gram is also incredibly rich in essential nutrients. In today’s post, we are listing down the health and nutritional benefits of this revered legume: Eases Menstrual Discomforts Horse …

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The Risks and Benefits of Sedation

A sedative is a drug induced during medical procedures to reduce excitement, anxiety and irritation. It can also minimize reflexes and calm a patient. Sedatives will not eliminate pain, but they can prep the patient for surgery, particularly uncomfortable and invasive procedures. Usually, this drug is given to patients that are anesthetized. The drug usually puts a patient in a …

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Is it Worth It? The Pros and Cons of Chemical Peel

A chemical peel is a non-invasive beauty treatment that utilizes natural and synthetic acids to melt dead skin cells from the surface of the face. A skin care professional will apply a jelly-like mixture of fruit acids on the face to minimize the appearance of wrinkles and even out the skin tone. A chemical peel helps rejuvenate aged skin and …

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The Surprising Health (and Beauty!) Benefits of Copper-Infused Water

The benefits of storing and drinking water from a copper vessel are more than just an old wives tale. IN Ayurveda medicine, this practice purifies the liquid and fortifies it with essential nutrients. And even modern science agrees. Researchers at the University of Southampton found that copper effectively kills E. coli strains. A copper vessel reduces the chances of cross-contamination …

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