Tag Archives: relaxation

A migraine is no ordinary headache. It is a neurobiological disorder caused by disruption of the brain signals. Migraine headaches involve neurological and vascular changes in the brain, causing a wave of nerve cell activity and inflammation. All these leads to searing pain that lasts for 6 to 48 hours, accompanied by nausea, vomiting, and extreme sensitivity to light and …

Cupping therapy is a form of alternative healing that involves using a suction cup on the skin to promote healing. The suction uses heat or a mechanical device to create a vacuum. The suction cup gently pulls the skin upwards. The therapist will leave the suction cups on the skin for at least 5 minutes to relieve pain, improve blood …

A tuning fork is a type of two-pronged metal fork used as an acoustic resonator. Traditionally, this tool is used to tune musical instruments. The fork works by releasing a perfect wave pattern to match a musician’s instrument. The fork is painstakingly crafted so it emits a pure sound with fixed numbers of vibrations per second. It also generates a …

For most people, dealing with stress is something they have to deal with every day. Modern living means living a fast-paced lifestyle and this can contribute to stress. Stress is a biological reaction is rooted to our body’s flight or fight response. This occurs when stress hormone cortisol and adrenaline flood the system during stressful situations. The fight or flight …

It is not hard to maintain a healthy lifestyle even in the midst of a busy schedule. The fact is, as long as you exercise regularly, stick to a proper diet and get as much rest as you can then you can achieve optimum health. Of course, integrating these habits into your current lifestyle will take work! In today’s post, …