Tag Archives: resistance training

The Best Workouts for Crohn’s Disease Patients

Crohn’s disease is a type of inflammatory bowel disease or IBD that affects the gastrointestinal tract. This condition affects millions of people around the world. Symptoms of Crohn’s disease include abdominal pain, diarrhea, bloody diarrhea, rapid weight loss, and fever. The good news is, you can still exercise even if you are afflicted with Crohn’s disease. However, because the gastrointestinal …

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How to Boost Testosterone Levels Naturally

Testosterone is a type of steroid hormone that plays a critical role in the physical and reproductive development of men. This hormone boosts muscle mass, improves muscle density and libido. Testosterone is at its highest during adulthood and drops gradually. Abnormal production of testosterone is a condition called hypogonadism. When it sets in, a person no longer produces normal levels …

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The Best Exercises for Ex-Smokers

So you just quit smoking and is new to the idea of “healthy living.” It can be overwhelming to switch from one lifestyle to another. But there is no rush. The fact that you are willing to exercise after quitting a two-decade-old habit is a great step towards achieving a healthy lifestyle. To ease yourself into a healthy body, consider …

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