Tag Archives: resistance

How to Avoid Man Boobs Without Surgery

Man boobs – medically known as Gynecomastia – is a condition wherein a male patient’s breasts are enlarged. Gynecomastia is not a serious health problem. However, it can be a source of embarrassment among young men, especially those who are self-conscious about their bodies. This condition is caused by unbalanced testosterone and estrogen levels. By rebalancing the hormone levels, man …

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How to Maintain Muscle Mass and Lose Fat

Most people who turn to dieting without working out think that they are losing weight healthily. But dieting alone is not enough to maintain a fit physique. When you are trying to lose weight, you need a fitness plan that provides long-term results. Losing weight via dieting does not provide long-term results because the weight you are losing is not …

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Flames Fitness: Revolutionizing Personalized Fitness?

Flames Fitness is an Australian-based fitness service that provides personal fitness and coaching. Unlike the usual gym set up, Flames Fitness will match a client with a fitness instructor. The fitness instructor will assess the client’s fitness and dietary needs to achieve his weight loss goal. Throughout the program, the client will go through intense fitness routines and training sessions …

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Leptin: All About the Weight Loss Hormone You Haven’t Heard About

Did you know the body has its own natural defense against weight gain? And that if you’re able to maximize this hormone, you can achieve a slender frame naturally and for the long term? This hormone is called leptin. Ironically, leptin is produced by fat cells. It works to control the body’s metabolic rate, hunger and energy expenditure. To understand …

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