Tag Archives: rest

Understanding the 5 Principles of Fitness

When it comes to fitness, it is not enough to develop a workout regimen to achieve a toned, sculpted body. To achieve a stronger physique, you need to understand and apply the five principles of fitness. Optimize your workout and achieve the desired results by learning more about the 5 principles of fitness: 1. The Overload Principle The overload principle …

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5 Simple Rules for Optimum Health

There are so many misleading information about achieving optimum health and fitness. We live in an information-loaded world that it is hard to identify fact from fiction. To achieve better health, it’s best to stick to simple rules. Simple rules will definitely simplify your life. In today’s post, we are listing down tips to help you stay healthy forever: 1. …

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The Key to a Fit Body: Exercise, Relaxation and Proper Diet

It is not hard to maintain a healthy lifestyle even in the midst of a busy schedule. The fact is, as long as you exercise regularly, stick to a proper diet and get as much rest as you can then you can achieve optimum health. Of course, integrating these habits into your current lifestyle will take work! In today’s post, …

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Tips and Tricks for a Healthy Pregnancy

Having a bun in the oven is an exciting time. During this special time, expectant mothers should take care of themselves to ensure a safe, healthy pregnancy. In today’s post, we are giving practical and effective lifestyle and nutrition tips for would-be mommies: Nutrition Balanced Meals Two things that expectant mothers should avoid are excessive weight gain and gestational diabetes. …

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Sculpting a Hard, Defined Body Through Strength Training

Strength training is an exercise that utilizes resistance to activate the muscles. This is an excellent workout to build strength, definition and power. Strength training also boosts endurance, stamina and builds stronger bones. When done right, strength training allows you to sculpt and define a specific muscle, group. In today’s post, we are giving you helpful tips to maximize the …

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Torn Meniscus: Signs, Symptoms, and Treatments

Torn meniscus is a medical condition wherein the fibrocartilage strips in the knee are torn or ruptured. The fibrocartilage strips – called menisci – are located on the top of the tibia. They allow the femur or thigh bone to move. This condition is caused by a forceful stop or twisting of the knee. When this happens, the femur grinds …

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Surviving Colon Cancer: What to Expect

Colon cancer is a form of cancer that affects the colon, which is a part of the large intestines. This condition is caused by malignant cells growing out of control in the colon. The survival rate for colon cancer is high especially if it’s detected and treated early. And once the colon is cancer-free, the patient can go back to …

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5 Ways to Manage Bipolar Disorder without Drugs

Can you manage a mental condition without drugs? It’s not ideal, but it’s quite possible. Bipolar disorder is a type of manic-depressive mental condition. It’s characterized by periods of elation and depression. A patient may feel and act abnormally happy one day then becomes deeply morose the next. The cause of this condition remains unclear. Health experts believe genetics and …

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