Tag Archives: restless

How Overtraining Affects Your Workout

Working out is an endless cycle of adaption and stress. It requires subjecting the body to challenging exercises to improve endurance, strength, and speed. The right amount of stress can strengthen the body and cause greater gains. But the wrong amount of stress can lead to inflamed muscles, painful joints and body pains. Ignoring the signs of overtraining will inevitably …

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What is Restless Leg Syndrome?

Ever found yourself with a restless leg even while you are at rest? If you do then this article can give you light on what a restless leg syndrome is. Restless leg syndrome or RLS is a disorder of the nervous system that affects the legs that causes an urge for it to move. It usually interferes with sleep which …

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