Tag Archives: restrictive

The 3-day peanut butter diet is one of the hundreds of rapid weight loss programs that promise easy, almost effortless weight loss. No one knows for sure who or how this diet program was developed. However, some dieticians believe that the 3-day peanut butter diet was a combination of the Peanut Butter Diet and the original 3-Day Diet. These programs …

The Paleo diet is based on Walter Voegtli’s concept that mimics a caveman’s diet from thousands of years ago. The diet inhibits the consumption of certain foods. These foods are those that are processed, farmed, or refined. For instance, legumes, root crops, alcohol, dairy, grains, and desserts are allowed on a Paleo diet. Only meat, seafood, fruits from fruit-bearing trees, …

For most people who struggle with their weight all their lives, fad diets seem like an attractive notion. Usually, fad diets promise significant weight loss in half the time. However, these types of restrictive dieting won’t help you keep the pounds off in the long-term. You will end up yo-yo dieting. The fact remains that the best kind of diet …