Tag Archives: rowing

4 of the Best Exercises to Prep the Body for Pregnancy

A fit, healthy body is important, more so if you are planning to conceive. Apart from eating balanced meals and leading a healthy lifestyle, you want to exercise regularly to blast fat and increase your chances of getting pregnant. To prep your body to motherhood, we highly recommend these fat-busting exercises: 1. Plié Squats The squat is the perfect low-impact …

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The Best Cardio Exercises to Boost Fat Loss

Although cardio exercises are known to boost heart rate and strengthen the heart, certain moves could also accelerate fat loss. That’s why to get the most out of your workout, you have to learn which cardio exercises will torch more fat! In today’s post, we are listing down the best fat-burning cardio exercises you should add to your fitness routine: …

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Freehand Exercises to Tone the Whole Body

Freehand exercises engage major muscles groups and even internal organs. These workouts boost circulation improve lung functions and strengthen the limbs. Freehand exercises are comprised of dips on a bench or between chairs, rope climbs and pushups. Squats, sprinting, lying leg curls, calf raises, and headstand pushups are also considered part of free hand exercises. The great thing about free …

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