Tag Archives: running

Any type of exercise will help improve your level of physical fitness. But when it comes to weight loss, running is pretty hard to beat. One of the best things you can do to strengthen your heart and burn calories more efficiently is to take up running. Here are four reasons why running is arguably the best form of cardiovascular …

Running is a fun workout that tones the legs, boosts endurance, and increases the lung capacity. Although running comes naturally to human beings, there is a right way and a wrong way to do this. If you are new to running and you want to maximize your training, here are some tips to keep in mind: 1. Start Slow You …

Running is one of the best overall body workouts. It tones the legs, strengthens the heart, and improves lung capacity. Regardless if you are running for fun or to compete, you will benefit from this intense exercise. However, if you are new to running, you might come across certain myths that have been in circulation for years. To develop a …

Running shoes are not your average rubber shoes. Regardless if you love to jog or you are a professional athlete, wearing the right running shoes will make a difference in your performance.  For professional athletes, choosing a pair of rubber shoes is similar to buying a house or car. They will pore over the littlest of details because they will …

Running is definitely not for the faint-hearted. Although running is one of the simplest of all types of exercises, not a lot of people are enthusiastic about doing it. Why? It’s not for everyone. The impact of your foot hitting the pavement reverberates to the knees, which will lead to joint pain in the long run. Most people will not …

Although cardio exercises are known to boost heart rate and strengthen the heart, certain moves could also accelerate fat loss. That’s why to get the most out of your workout, you have to learn which cardio exercises will torch more fat! In today’s post, we are listing down the best fat-burning cardio exercises you should add to your fitness routine: …

It’s important to do at least 10 minutes of stretching before any strenuous physical activity, like weight training or running. Warm up exercises help prep the muscles for the strains of working out. These exercises also reduce injuries. Wondering what warm up exercises to add to your fitness repertoire? These pre-run warm up exercises will do wonders for the whole …

There is more to running or jogging other than being able to cover long distances. Just like any exercise, the right form is crucial in running. The same thing can be said about pacing. You have to find a comfortable pace to run longer. If you cannot, you are risking damage to the body. Pacing refers to the tempo of …

Good nutrition is a part of any fitness training. It must be observed at all times to keep the body in tip-top shape. When you’re running, the amount of calories you consume will depend on the intensity of your workout. A one-mile run burns approximately 100 calories. But this depends on your build and your pace. Of course, you want …

For decades, marathon running epitomized optimum health. After all, only the fittest bunch are able to run 27 miles, right? Not exactly. While long-distance running has its benefits, it does have a darker side. And sometimes, the darker side means dying for the love of the sport. Most athletes don’t discuss the risks and dangers of running. In today’s post, …