Tag Archives: saefty

The Importance of Using Martial Arts Mats

Martial art mats are meant to create the perfect platform for training. Generally, any form of martial art is physically demanding. It calls for dynamic movements and accuracy. You and your opponent are bound to be thrown on and off the ground during a match. Now imagine falling on the hard floor without any protection. That’s exactly what martial arts …

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A Basic Overview on Ayurveda Treatments

Ayurveda is a Sanskrit word, derived from two roots: ayur, which means life, and veda, knowledge. This is an Indian alternative healing method with principles based on various energies generated by the body. In Ayurveda, the movement of the energy is vital because it nourishes the cells and allows the body to function. And to keep the body healthy, you …

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