Tag Archives: salad dressing

Going Gluten-Free: What Foods to Avoid

Going gluten-free means avoiding foods made from certain grains, including barley, rye, and wheat. Certain types of grains contain gluten, a compound that affects digestion and causes intestinal inflammation among those afflicted with celiac disease. If you are going gluten-free, make sure to avoid these foods at all cost: Creamy Soups Did you know that most creamy soups contain flour? …

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How to Cook With Olive Oil

Olive oil is a type of fat derived from pressed olive fruits. The oil is often used in cooking, cosmetics, soaps and pharmaceutical products. Unlike other cooking oil, olive oil is rich in essential nutrients, making olive oil one of the healthiest types of oil to use in cooking. The fruity flavor of the oil coupled by a pleasing mouth-feel …

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Swapping Fattening Foods with These Low-Calorie Food Substitutes

One of the best tricks to losing weight is substitution. It means replacing fattening foods with low-calorie substitutes. By swapping certain foods with their healthier counterparts, you take in fewer calories. And if you’re committed to healthy eating to lose weight, consider these fantastic food substitutes: Replacing Full Cream Milk with Almond Milk Although milk is a part of a …

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