Tag Archives: salmon

Cooking Tips and Methods for the Perfect Salmon

Wild salmon is a rich source of protein and omega-3 fatty acids. This delicious, highly nutritious fish that is very easy to prepare. Although there are many ways to cook this fish, salmon is very delicate. To ensure a successful meal, the fish has to be cooked carefully. In today’s post, we are listing down the best ways to prepare …

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Wild Salmon: How Oily Fish Can Boost Your Weight Loss Efforts

Wild salmon is a type of cold-water fish that’s native to the North Atlantic. But several varieties of wild salmon are also found in North American lakes, the Pacific Ocean, and in South America. Of all cold water fish, salmon is the healthiest of all. The fish develops a thick layer of fat that insulates the animal as the temperature …

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Best and Worst Fish for the Heart

A diet rich in fish is an excellent way to keep the heart healthy. But not all types of fish are heart-friendly! In today’s post, we are listing down the best and worst types of fish to eat for the heart! Best Fish for the Heart Salmon Salmon is the healthiest fish to eat for a stronger heart! All types …

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8 Foods to Keep the Heart Healthy

Cardiovascular disease kills millions of people each year according to the World Health Organization or WHO. And when it comes to food, what you eat matters to your heart. Good thing there are certain foods that can curb the chances of developing cardiovascular diseases. In today’s post, we are listing down healthy, heart-friendly foods: 1. Salmon Salmon is packed with …

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6 of the Best Muscle-Building Foods to Boost Fitness

When it comes to developing your physique, you need to bulk up to define and shape the body. And if you’re naturally lanky, you have very little muscles to work with. Good thing some foods promote muscle development by increasing mass! If you’re skinny and you’re struggling to bulk up, don’t forget to nosh on these healthy, nutritious muscle builders: …

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Beating Stress and Anxiety Through Food

Feeling stressed at work? House chores making you anxious? Don’t ease frazzled nerves with a slice of cake or a burrito! Gaining weight and stressing out is a bad combination. Before reaching for sweets or pastries to alleviate stress, consider these super healthy alternatives: Turkey Turkey is low in cholesterol and calories compared to red meat. It’s also packed with …

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Food Pairing to Boost Weight Loss

Losing weight isn’t about depriving yourself, it’s about making smarter food choices. You don’t have to starve yourself to achieve the body you want. These food pairing will help boost your weight loss efforts and achieve amazing results: Balsamic Vinegar and Bread If you think you can’t eat carbs when you’re dieting, think again. Eating bread with a little balsamic …

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Top 12 Foods That Will Maximize Your Cancer Risk

Cancer is one of the leading causes of deaths worldwide, claiming millions of lives every year. It is estimated that more than 8 million died of cancer in 2012 alone – and it’s not going to get better. The number of people diagnosed with this fatal disease is expected to rise by 70 percent in the next 20 years. You’d …

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