Tag Archives: satiety

How Water Contributes to Weight Loss

It seems everyone knows that water can help a person lose weight but how exactly? What does proper hydration have anything to do with weight loss? In a study published in the Food and Nutrition Board at the Institute of Medicine, women who drank 15 cups of water a day lost significant weight without changes in lifestyle and activity level. …

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Top Benefits of a High Protein Diet According to Experts

The most effective and widely accepted diet program by health and fitness experts alike is a high protein diet. A high protein diet consists of lean protein and modest amounts of carbohydrates. The concept behind a high protein diet is to facilitate fat burning, increase muscle mass while improving satiety. Because protein is high in amino acids, it increases lean …

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The Advantages and Disadvantages of Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made from apple. Considered as one of the healthiest types of vinegar, apple cider vinegar is loaded with essential nutrients and antioxidants. Cider vinegar is also used to boost weight loss. Of course, apple cider vinegar is no miracle product. In today’s post, we are listing down the advantages and disadvantages of …

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