Tag Archives: sauteing

7 Healthiest Ways to Cook Vegetables

Vegetables are an important part of a healthy diet. However, improper cooking could lead to nutrient loss. To maximize the vitamins and mineral content of your favorite vegetables, we’ve listed down the best ways to cook your greens: 1. Boiling Boiling is one of the simplest ways to prepare vegetables. All you need is a pot of water to cook …

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