Tag Archives: sculpting

Sculpting Washboard Abs with an Abs Roller

An abs roller is a type of fitness equipment that builds core strength and promotes muscular density in the midsection. The roller features a large wheel in the middle of two handlebars. The device works by gripping the handlebars and rolling up and down on a flat surface in a slow, deliberate motion. The motion effectively isolates and engages the …

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Fast Facts About Cool Sculpting

Cool Sculpting is a body contour treatment that utilizes cryolipolysis technology to reduce fatty folds. Essentially, the treatment applies a cooling mechanism (near 4 Celsius to about 0 degrees Celsius) on targeted areas of the body to destroy fat cells without damaging the skin. This body contour treatment is proven safe and effective in flattening excess fat on targeted areas …

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The Body Sculpting Benefits of Foam Rollers

A foam roller is a cylindrical foam used by athletes and physical therapist to soothe overactive muscles. This tool is meant as a therapy tool for self-myofascial release muscle therapies. The foam helps improve soft tissue flexibility and activate the antagonist muscle. The roller comes in a wide range of length and density. The density of the foam roller is …

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Sculpting a Hard, Defined Body Through Strength Training

Strength training is an exercise that utilizes resistance to activate the muscles. This is an excellent workout to build strength, definition and power. Strength training also boosts endurance, stamina and builds stronger bones. When done right, strength training allows you to sculpt and define a specific muscle, group. In today’s post, we are giving you helpful tips to maximize the …

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