Tag Archives: seated exercise

Easy Exercises for the Obese

The fitness industry is full of spandex-clad hot-bodies jumping, twisting, and dancing in an effort to make you thin.  The problem is, if you are one of the people most in need of an aerobic workout, chances are this type of exercise is more discouraging than helpful.  Obese individuals need safe and easy exercises to increase their health.  Not only …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook