Tag Archives: seeds

The Health Benefits of Pumpkin Seeds

Did you know that 1 in 6 adults over the age of 40 suffers from overactive bladder? Overactive bladder is defined as the uncontrollable, urgent need to pee during the day and night. A person afflicted with this condition need frequent bathroom breaks. Urine also leaks through their clothing. Although there are many remedies used to treat an overactive bladder, …

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Why is Grape Seed Extract Good for You?

Grape seed extract is a type of oil extracted from grounded seeds of red grapes or red wine grapes. Along with the leaves and sap, grape seed extract has been used for thousands of years as a remedy for various health conditions. This extract is often used in cosmetics and supplements for its therapeutic benefits. In today’s post, we are …

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The Nutritional Benefits of Roasted Sunflower Seeds

Nuts and seeds are a part of a healthy diet. Clinical tests found that people who consume nuts and seeds are less vulnerable to cardiovascular diseases, obesity and type 2 diabetes. And if you love roasted sunflower seeds, we’re happy to report that they are packed with important nutrients and beneficial fats! In today’s post, we are giving you more …

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Everything You Need to Know About Salba Seeds

Salba seeds – more popularly known as chia seeds – are the seeds of a flowering plant called Salvia hispanica. Salvia hispanica belongs to the mint family Lamiaceae and is native to Central and Southern Mexico. The plant has been cultivated since the pre-Columbian times as a food source. As such, the health and healing benefits of salba seeds are …

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10 Foods That Whiten Teeth

Dentists can give you the pearly whites you’ve always wanted, but it’s going to cost you an arm and a leg. And while you may be tempted to use whitening strips, do you really want a product that isn’t regulated by FDA inside your mouth? We thought so. The good news is that there are much safer, cheaper, and tastier …

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Top 6 Health Benefits of Grape Seed Extract

Grape seed extract is harvested from the ground seeds of grapes. The extract is high in vitamin E, flavonoids, phenolic procyanidins, antioxidants and linoleic acid. Thanks to its medicinal and nutritional properties, grape seed extract has been used in home remedies for centuries. In today’s post, we are listing down the top 6 health benefits of grape seed extract: 1. …

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5 Fat-Burning Superfoods

Losing weight isn’t easy. But it helps that some superfoods aid in weight loss! These superfoods work by boosting the body’s metabolic rate while making you feel fuller for longer. The result? You lose weight by not overeating! You also burn off more fat than normal as well. The next time you’re on the hunt for fat-busting foods, don’t forget …

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7 Reasons Why You Should Start Eating Seed Sprouts Today!

Sprouts are germinated seeds prized for its nutritional value. Sprouts are meant to be eaten raw or cooked. Common sprouts include legumes, lentils, rice barley quinoa, buckwheat, mustard, sesame, and even fennel. Bean sprouts and mung bean sprouts are two of the most prominent ingredients in raw food diet. Whether you want to boost the nutritional value of your daily …

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