Tag Archives: selenium

The Nutritional Benefits of Roasted Sunflower Seeds

Nuts and seeds are a part of a healthy diet. Clinical tests found that people who consume nuts and seeds are less vulnerable to cardiovascular diseases, obesity and type 2 diabetes. And if you love roasted sunflower seeds, we’re happy to report that they are packed with important nutrients and beneficial fats! In today’s post, we are giving you more …

Read More »

9 of The Most Important Trace Minerals

Trace minerals refer to nutrients needed by the body in a small amount to achieve optimal health. Also known as micronutrients, trace minerals include iodine, zinc, chromium and iron. To fortify organs and improve bodily functions, the body processes these nutrients. They are also utilized for enzyme and hormone production. Insufficient levels of micronutrients could lead to chronic diseases. There …

Read More »

The Pros and Cons of Selenium

Selenium is an essential mineral. Every part of our body contains trace amounts of the stuff. When mixed with proteins, selenium turns to selenoprotein. Selenoprotein acts as antioxidant. It creates a protective layer to prevent oxidative stress in major organs. Oxidative stress causes healthy cells to mutate. It also causes damage to the organs. Antioxidants neutralize free radicals, keeping the …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook