Tag Archives: setting

FitBit Aria: Can it Really Help You Lose Weight?

Fitbit Aria is a type of Wi-Fi enabled scale that tracks a user’s weight, body mass index (BMI) and body fat percentage. The weighing scale works in conjunction with a “Fitbit tracker” or a smart watch called Fitbit Surge. The Fitbit Aria can track a maximum of 8 users at a time and provide updated information to Fitbit.com through Wi-Fi. …

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Time-Tested Fitness Strategies for a Healthy Body

It’s one thing to have the motivation to stay fit, it is another to lay out a fool-proof plan to help you stay in shape. After all, there is more to developing a fit physique that spending hours at the gym! In today’s post, we are listing down proven fitness strategies to ensure a fit, healthy body: Setting Realistic Goals …

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Setting The Record Straight on These Barbell Strength Training Myths

Barbell strength training is one of the best methods of increasing muscle mass and developing power. If your fitness goal is to increase strength, above all else, this is the right training for you. Contrary to popular belief, barbell strength training isn’t just about bulking up. There is more to this training than building the body. Depending on what kind …

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