Tag Archives: shake

Weight Loss-Boosting Meal Replacement Shake Recipes

Meal replacement smoothies and shakes make the perfect weight loss drinks. Apart from being easy to prepare, meal replacement shakes are loaded with all the nutrients you need to stay fit and healthy! And these beverages are even healthier when you prepare them with fresh ingredients, not the store-bought, instant kind! In today’s post, we are listing down refreshing, delicious …

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Shimmy and Shake: Basic Belly-Dancing Moves to Tone the Bodysh

Belly-dancing is a traditional Middle Eastern dance involving the “articulation” of the torso. The dance is also characterized by swaying hips, quaking movements with dynamic and emotional expressions. Belly-dancing has evolved from region to region. But the base concept remains the same. These days, belly-dancing is known as a fun, fabulous way to stay fit! In today’s post, we are …

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Making Protein Shake Without Using Store-Bought Protein Powder

A protein shake in an important part of fitness, especially if you are building muscles. Unfortunately, store-bought protein shake powders are full of preservatives, extenders and mystery ingredients you can’t pronounce. The good news is, you can make your own protein shakes from scratch! Making your own protein shake is easy, affordable and it’s healthier than any store-bought mixes. You’re …

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