Tag Archives: shark

Best and Worst Fish for the Heart

A diet rich in fish is an excellent way to keep the heart healthy. But not all types of fish are heart-friendly! In today’s post, we are listing down the best and worst types of fish to eat for the heart! Best Fish for the Heart Salmon Salmon is the healthiest fish to eat for a stronger heart! All types …

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Does Bell Shark Cartilage Really Help Restore Cartilage?

Cartilage is a flexible connective tissue made from collagen, protein, and sugar. Cartilage is found in the nose and ears as well as between knee, hips, shoulders, and finger joints. This connective tissue helps keep movement of the joints fluid and protects the joints from wearing down from constant movement. However, as we age, cartilage between joints thin out and …

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