Tag Archives: shoulder

Neck Stretches to Relieve Neck and Shoulder Pain

Suffering from stiff neck and painful shoulder muscles? Whether you slept in a weird position last night or you’ve been sitting in front of the computer for far too long, neck pain could develop at any time. Unfortunately, neck pain could lead to persistent headaches and upper back pain too! Before the pain worsens, perform any of these moves to …

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The Best Stretching Moves Before Playing Sports

Stretching is an integral part of any sport. Giving the muscles a good stretch reduces the risk of injuries. Stretch exercises also boost flexibility and improve the range of motion. Stretching also conditions the ligaments and joints! If you are playing any type of sport, consider adding any of these stretching exercises to your pre-game warm up: The Hamstring Stretch …

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Frozen Shoulder: Signs, Treatment, and Prevention

Adhesive capsulitis or frozen shoulder is a disabling disorder that affects the connective tissues surrounding the glenohumeral joint of the shoulder. The area becomes stiff, painful and inflamed. The pain is bad enough to limit movement. The inflammation gets progressively worse during the night or in cold weather. The pain goes away slowly. In most cases, the pain remains for …

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