Tag Archives: side plank

The Hard Truth about Crunches and Sit-Ups

Crunches and sit-ups are two of the most popular abdominal workout. While there are subtle differences between the two, the base principle is the same: they engage the abdominal muscles. But do they? Ever wonder why you can do 1,000 crunches per day and still not get washboard abs? What could you be doing wrong? As it turns out, several …

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Abdominal Exercises That Will Not Strain the Back or Neck

Abdominal exercises engage the abdominal muscles. The motion can sometimes strain the upper and lower back as well as the neck. Toning the midsection doesn’t have to hurt the back or the neck! In today’s post, we are listing down abdominal workout that won’t stress the spine: Bird Dog Exercise The bird dog exercise strengthens the core while improving balance. …

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