Tag Archives: sleep

Fatigue refers to a bout of physical or mental exhaustion. Inexplicable fatigue naturally comes with age. But before you start hoarding energy drinks or coffee to keep your energy level up, consider these tips: Talk to Your Doctor Again, fatigue comes naturally with age. However, although fatigue is a common complaint, you want to rule out any health problem that …

Ever wonder why the body needs to rest for at least 8 hours every night? How is a good night sleep significant to your health and well-being? A good night’s sleep does more than just banish dark circles or improve mood, it may very well lengthen your lifespan. In today’s post, we are listing down ways sleeping affects your health …

Ayurveda is an alternative medicine that originated in India. Using all natural ingredients, Ayurvedic treatments aim to rebalance the body’s chakras and address sickness through the medicine’s eight components. Of course, Ayurveda is not strictly used to heal; it is also utilized to enhance beauty. In Ayurveda, beauty starts with beautiful skin. This is the reason why most Ayurvedic treatments …

Did you know that obesity is the fifth most common risk for global deaths? At least 2.8 million adults die from being obese or overweight each year. More than 40 million children under the age of 5 are obese or overweight. Despite these grim statistics, obesity remains a preventable disease. As long as you stick to a healthy lifestyle, you …

If you have been struggling with your weight all your life, then you know how hard it is to maintain a slim figure! After all, it is one thing to lose weight and it is another to keep the pounds off for good. Wondering how to keep yourself fit and maintain a normal weight? Consider these helpful tips: Load Up …

Losing the extra weight might not be easy but there are so many ways to increase your own body’s fat-burning abilities! Want to achieve the best shape of your life? Consider these amazing tips for round the clock fat burning: Smart Snacking Who says snacking is fattening? You can keep the pounds off by snacking on low-calorie foods throughout the …

Did you know that an average American carries around 30 billion of fat cells and that most of the fat cells are concentrated on the belly? Fat cells do not just expand your girth, it can cause chronic diseases by disrupting various biological processes. In many ways, a defined waistline is indicative of better health. When you are in control …

It’s no surprise that most body builders and gym-goers suffer from post-workout insomnia or disturbed sleep. And we all know sleep-deprivation is a no-no when you’re trying to develop a stronger, more muscular physique. Sleep quality varies from one person to another and there could be hundreds of reasons why you are suffering from unsatisfying sleep. But don’t fret! In …

If you’re not getting enough sleep every night, you’re setting yourself up for weight gain! Lack of sleep is linked to an increased risk of obesity and metabolic issues. Apart from sabotaging your weight loss efforts, sleep deprivation can also cause a wide range of ailments. Don’t let the lack of sleep get in the way of achieving the best …

Testosterone is a type of steroid hormone that plays a critical role in the physical and reproductive development of men. This hormone boosts muscle mass, improves muscle density and libido. Testosterone is at its highest during adulthood and drops gradually. Abnormal production of testosterone is a condition called hypogonadism. When it sets in, a person no longer produces normal levels …