Tag Archives: sleep

Amazing Changes the Mind and Body Go Through After Losing Weight

When you lose a lot of weight, clothes fit better. You feel lighter, stronger, and healthier. But the changes you feel aren’t just skin-deep. There is more to losing weight than being more confident about your body! The body’s biological makeup literally changes for the better too! In today’s post, we are listing down the amazing changes within your body …

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Fast, Easy Ways to Ripped Abs

Everyone wants ripped abs, but not a lot of people are willing to put in more time and effort into developing a muscular midsection. The fact is, consistent exercise is the fastest ways to develop the abdominal muscles. There’s just no shortcut to that. But, certain tricks can help you minimize belly fat. Next time you work out, add these …

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8 Genius Ways to Boost Your Immunity

Sickness is out to get you, and the only thing standing in its way is your immunity. The immune system is your body’s primary defense against bacteria, viruses, and other microorganisms. It acts like a wall that shields you from these harmful pathogens so you wouldn’t get sick. But your immune system is no impenetrable barrier. Factors like stress, an …

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How Better Sleep Leads To Faster Weight Loss

The connection might not be obvious, but a good night’s sleep can actually boost weight loss. Ideally, you want to get at least 8 hours of sleep every night. Unfortunately, 40% of Americans only get less than 6 hours of sleep every night. Researchers at Columbia University found that individuals who get less than 7 hours of sleep every night …

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The 13 Worst Foods to Eat at Night

It’s late at night. You’re dead tired. You lie down in bed and close your eyes, wanting to get a goodnight sleep. You toss and turn, take on all the sleeping positions you love, and count sheep in your head… only to find that more than an hour has passed and you’re still wide awake. What’s wrong with you? Chances …

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How to Get Rid of Belly Fat Once and for All

Belly fat is probably one of the many problems that people are experiencing today. It is easy to get belly fat, no doubt but getting rid of them is hard work! However, it is not something we should panic about since all people, even skinny ones, have belly fat but this is not an excuse. Although we cannot truly eliminate …

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How to Wake Up Fast

If you’re like the typical American you don’t bound out of bed in the morning eager to take on the challenges of the day. It’s more likely that you crawl out of bed after tossing your alarm clock across the room in frustration. Being tired when you wake up in the morning is no laughing matter. Chances are you struggle …

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Two Things That Keep You From Losing Ten Pounds or More

Do you need to lose ten pounds or more? Shedding excess weight is a frustrating experience for most people. They cut back their calories, sometimes to an extreme, and start an exercise program – but see few results. In frustration, they fall back into their old eating habits – and sell their exercise bike at a yard sale. Why is …

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More Workout Might Make For Better Sleep

A brand new research indicates normal physical activity may motivate better shut eye: People who achieved nationwide workout recommendations documented better sleep and less daytime fatigue than those who did not. But when you believe a regular walk or run may clean up your sleep issues, that could be too positive. The study does not make sure exercise straight results …

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