Want to lose weight but hate dieting? Don’t starve yourself! We’ve prepared a 5-day meal plan to help you lose weight while enjoying healthy food! Day 1 Meal 1: Make 2 oatmeal pancakes and set 1 aside for snack. Top the pancakes with 8 fresh raspberries and enjoy. Meal 2: For your midday snack, dice a medium-sized green apple and …
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A good breakfast smoothie should provide all the nutrients you need for the day without the unwanted calories. Forget about store-bought smoothies. These drinks are loaded with sweeteners, preservatives and fattening ingredients. In today’s post, we are listing down delicious, refreshing slimming smoothies you can prepare during the AM: 1. Mango and Avocado Smoothie ¼ cup mango, cut into cubes …
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Cankles – also known as fat ankles – is a term that refers to the accumulated fat between the ankles and the calves. This condition is caused by a type of adiposity. The good news is, yes, you can slim down fat ankles. That’s because fat in cankles is subcutaneous. This means the fat lies just under the skin surface. …
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The face carries excess fat that’s more noticeable than other parts of the body. That’s because the face is the first thing people notice about you. And it’s hard to hide chubby cheeks or double chin in pictures too! Unfortunately, getting rid of face fat is harder especially if you are genetically predisposed to having chubby cheeks or thick necks. …
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Healthy Diet Base Better choice for better life!