Tag Archives: sluggishness

How Overtraining Affects Your Workout

Working out is an endless cycle of adaption and stress. It requires subjecting the body to challenging exercises to improve endurance, strength, and speed. The right amount of stress can strengthen the body and cause greater gains. But the wrong amount of stress can lead to inflamed muscles, painful joints and body pains. Ignoring the signs of overtraining will inevitably …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook