Smoothies make the perfect meal replacement drinks because they are filling, delicious, and refreshing! Unfortunately, not all smoothie ingredients are created equal. Some are more fattening than others. To ensure a healthy smoothie that promotes faster weight loss, make sure to add any of these low-calorie smoothie ingredients: 1. Frozen Banana Frozen banana is a perennial favorite among smoothie lovers …
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Who knew smoothies are so slimming? With the right combination of ingredients, your favorite smoothie can step up your fitness game! Slim down and shape up by trying out these yummy smoothie recipes: 1. Mango Avocado Smoothie At just 298 calories per glass, this super filling smoothie packs a lot of fiber, healthy fats and protein. You will need: ¼ …
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Superfoods are a special class of foods that yield concentrated nutrients. Adding these ingredients to your smoothie will boost the drink’s nutritional value. Contrary to popular belief, not all superfoods are expensive. In fact, there are superfoods that are affordable and in season all year long. In today’s post, we are listing down the most affordable superfoods to add to …
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A good breakfast smoothie should provide all the nutrients you need for the day without the unwanted calories. Forget about store-bought smoothies. These drinks are loaded with sweeteners, preservatives and fattening ingredients. In today’s post, we are listing down delicious, refreshing slimming smoothies you can prepare during the AM: 1. Mango and Avocado Smoothie ¼ cup mango, cut into cubes …
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Why settle for bad-tasting medicine when you can cure migraines with smoothies? You heard me. Everyone’s favorite summertime drink doubles as a natural remedy. With the right recipe, these thirst quenchers can do more than get rid of nagging headaches. All you need is the perfect blend of nutritious elements and you get a smoothie that can help with weight …
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Green smoothies aren’t just good for you. These refreshing drinks could also boost weight loss and increase the metabolic rate. But don’t just blend random vegetables together for a green smoothie. Smoothie making is an art. You have to do it right to maximize its benefits. In today’s post, we are listing down tips on how to boost the weight …
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When it comes to weight loss, juices and smoothies are all the rage nowadays. Although they are both essentially just fruits and vegetables in liquid form, they are fundamentally different in the way that they are prepared and have very different benefits. Let’s look at the differences between juicing and blending, and see which one is better for your weight …
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Healthy Diet Base Better choice for better life!