Tag Archives: smoothies

Just when you think you are finally eating healthy, you discover that even “healthy” foods aren’t really good for you at all. In today’s post, we are listing down the hidden dangers of these “healthy” foods: 1. Muesli Muesli is loved by dieters because it’s filling, delicious and healthy! But is it really healthy? Turns out, muesli is even more …

Summer season’s the perfect time to rev up your weight loss efforts to maintain a svelte figure. But don’t be intimidated into depriving yourself to achieve a beach-ready bod! Starving yourself to maintain your weight will have serious repercussions to your health. Instead, keep these nifty diet tricks in mind: Indulge on Broth-Based Soups Thanks to the warm temps, summer’s …