Tag Archives: snacks

Effective Tricks to Control Your Portions

You might not know it, but even a seemingly modest portion of food could contain several hundred extra calories! The fact is, satisfying eating is a mind game. To avoid unwanted weight gain, you have to fool your brain into thinking that you are eating more. These tricks help reduce the risk of overeating without sacrificing meal satisfaction: Use a …

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How to Control Weight During Pregnancy

It is hard to maintain a normal weight when you are eating for two. But too much weight gain during your pregnancy increases the risk of gestational diabetes. Also, gaining too much weight while pregnant will make it hard to shed the pounds after giving birth. A healthy pregnancy starts at maintaining a normal weight. On average, a woman gains …

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Tips and Diet Hacks for Busy Women

It’s hard to stick to a specific diet program especially when your schedule is always full and you’re always on the go! But don’t fret, these practical weight loss tips and diet hacks ought to help busy women like you stay in shape! Replace Snacks with Fresh Fruits A great way to stave off hunger pangs without consuming extra calories …

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Snack Smart: Healthy Snack Alternatives for Every Craving

Are you prone to grazing? Can’t imagine giving up on snacking? Snacking is part of our biological makeup, that’s why it’s hard to give up on snacking completely. Unfortunately, snacking on unhealthy foods is one of the most common causes of weight gain. However, you don’t have to give up on snacking forever, just to maintain your weight. The key …

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The 8 Best Bedtime Snacks for Weight Loss

Going to sleep is easy when you’re dead-tired. But hitting the sack on an empty stomach? That’s a different story. There’s a big chance that you’ll have trouble catching Z’s. Even if you do get to sleep, you might wake up in the middle of the night as hunger knocks on your door. The solution is simple, really. All you …

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