Tag Archives: soy

12 Hormone-Killing Foods You Should NEVER Eat

“You are what you eat” may be an old adage, but it helps people keep an eye on their diet. Foods can affect your overall health, in good ways and in bad. A balanced diet of nutritious foods leads to a healthier body. Meanwhile, regular consumption of unhealthy foods will take a toll on your well-being. Among those you shouldn’t …

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BANNED! 10 Foods That Lower Testosterone and Sex Drive

Is your sex drive feeling a little under the weather? You can pin the blame on low testosterone levels. Testosterone is a key player in the sexual drive of both men and women. Depending on the amount of testosterone in your body, you’ll experience an increase or decrease in libido. Just as there are “aphrodisiacs” that boost sexual desire, certain …

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The Benefits and Dangers of Soy Protein

Soy is known as a healthy source of protein. Because it contains lower calories and saturated fats, soy is preferred by vegans and dieters alike. Although valued for its nutritional and healing benefits, there is a dark side to eating copious amounts of soy. And it’s important to know all about it before you increase your soy consumption. Benefits of …

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The Pros and Cons of Soy

Soy and soy products are popular among dieters because they’re packed with high-quality protein, fiber, and essential minerals. Soy is also a rich source of isoflavones, lowers the cholesterol level, and prevents weight gain. However, despite its many health benefits, some health experts believe that soy could be bad for the health. Pros of Adding Soy to Your Diet Considered …

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4 Best Muscle-Building Foods

Building muscles do not grow overnight nor do they become visible after a few days. In order for muscles to grow, one must also eat the right muscle-building foods. Of course there are tons of options to choose but you must be sure to pick foods that are packed with proteins that help in muscle build-up and repair as well …

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Top 5 Protein Supplements for Fast Muscle Growth

Trying to gain muscles is challenging especially if you are skin and bones from the beginning. However, it is possible and it can be achieved. All you need is to have the right kind of exercise and protein supplements to help you with that. Some people say that you don’t need protein supplements to gain muscles but that’s not always …

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