Healthy Diet Base Better choice for better life!
Sometimes aiming too high only leads to soul-crushing disappointment. According to a study published on the Journal of Human Nutrition and Dietetics, a realistic weight loss goal matters. Most women tend to set unrealistic weight loss goals inevitably setting themselves up to disappointing results. Leading health experts believe that a realistic weight loss goal helps dieters motivate themselves into sticking …
Read More »The Importance of Setting Realistic Weight Loss Goals
