Tag Archives: speed up

How a Good Night’s Sleep Promotes Faster Weight Loss

When it comes to slimming down, nothing works as effectively as exercising + dieting. But did you know having a restful sleep every night can also shrink the waistline? So how can catching much-needed zzzs every night speeds up weight loss? Let’s find out: Curbs Late Night Snacking Getting a solid 7 to 9 hours of sleep every night reduces …

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Can Chocolate Affect the Speed of Your Metabolism?

Chocolates aren’t exactly known to be diet-friendly but some studies suggest that your favorite sweets may actually help you lose weight. Chocolates are popular because of its pleasant taste which makes it quite addictive. When you eat chocolates, the brain releases hormones that uplift the mood, creating a sense of euphoria. But there’s more to chocolate than just a sweet …

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