Tag Archives: spice

Tips and Tricks for a Low-Calorie, Skinny Chocolate Milkshake

Milk and chocolate shakes are notoriously high in calories because they are packed with fat, sugars and other fattening ingredients. But don’t fret! You can create delicious but healthy milkshakes right at home. To make your drink low in calories, you can substitute fattening ingredients with healthy ones. Below are tips and tricks to whip up a skinny milk or …

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Two Spices That Reduce the Risk of Heart Disease in Diabetics

Heart disease in diabetics is a growing problem. As cases of type 2 diabetes continues to escalate from lack of exercise, poor eating habits and obesity – so do the complications of diabetes, especially heart disease. It takes good eating habits, physical activity and adequate blood sugar control to lower the risk of heart disease in diabetics, but two common …

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