Tag Archives: spices

The Best Fat-Burning Spices to Try

Spices do more than just make everyday dishes even tastier. They may very well help you reach your weight loss goals. Although virtually all spices can help you drop a pound or two, a special group of spices can slim you down at a much faster rate. Want to know which of these spices can help you achieve the best …

Read More »

How to Make Your Own (Healthy) Baked Potato Chips in 4 Easy Steps

Who doesn’t love a bag of potato chips? There’s just something about this beloved snack that’s comforting. Unfortunately, your average store-bought potato chips are not only high in salt and calories; it’s also loaded with artery-clogging trans-fat. If you just can’t give up on potato chips, we highly recommend making your own baked version! Homemade potato chips are just as …

Read More »

Cooking Hacks to Boost Weight Loss

Home cooked meals will always be superior to fast food. Cooking your meals at home is also a great strategy for people who want to lose weight! Unfortunately, some cooking habits are downright fattening! Even “healthy” meals become unhealthy due to wrong cooking practices. In today’s post, we are listing down simple cooking hacks to help you achieve the best …

Read More »

How Spices Aid in Weight Loss

Spices do more than just add flavor and complexity to everyday dishes. These popular cooking ingredients are loaded with vitamins, minerals, and antioxidants that improve health and well-being. Certain spices are renowned for their healing properties too! But some health experts believe that spices can actually boost weight loss. According to Jaclyn London, M.S., R.D., senior clinical dietitian at Mount …

Read More »

8 Genius Ways to Boost Your Immunity

Sickness is out to get you, and the only thing standing in its way is your immunity. The immune system is your body’s primary defense against bacteria, viruses, and other microorganisms. It acts like a wall that shields you from these harmful pathogens so you wouldn’t get sick. But your immune system is no impenetrable barrier. Factors like stress, an …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook