Tag Archives: spirulina

The 7 Superfoods of 2015

Superfood refers to a special class of nutrient-dense foods. They provide more essential vitamins, minerals, plus antioxidants and phytochemicals than average foods. Each year, health experts list down the best (and most popular) superfoods of the year. Without further ado, below is the list of this year’s superfoods: 1. Daikon Radish Daikon radish is often utilized in Asian cuisine. It’s …

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Health Benefits of Spirulina

Spirulina is a type of cyanobacterium taken as dietary supplements to improve health. This nutrient is found in algae and is incredibly rich in essential vitamins and minerals as well as antioxidants and protein. Spirulina is harvested in all bodies of water. It’s often processed in powder, tablet or flake form. Wondering what the nutritional and health benefits of spirulina …

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