Tag Archives: sports

The Importance of Proper Nutrition in Sports

Good nutrition is important, especially among professional athletes. Any type of sports put immense stress on the body. The demands of any physical activity cannot be met without ramping up your diet. In a day, an average person has to consume 2,000 to 5,000 calories, depending on the gender and level of activities. An athlete requires more calories per day …

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How Sports Physiotherapy Boosts Recovery from Injuries

Sports physiotherapy – also known as physical therapy – is a type of rehabilitation program to augment recovery. Usually, physiotherapy is applied to patients who suffered from a stroke or cerebral palsy. But it is also used to boost recovery from sports injury. A sports physiotherapist will develop care and injury prevention program according to the patient’s condition. The program …

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Top 6 Adventure Sports to Try at Least Once in Your Life

Bored at your usual fitness routine? Why not mix things up by adding adventure sports into your workout repertoire? With endless options, you can find the right adventure sports that suit your lifestyle and personality! And adventure sports do more than just pump up the adrenaline. It can help you shape up while having fun. Below are our top recommendations …

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Sports Drinks and Their Effect on Your Exercise Performance

If you’re a serious runner, particularly if you run marathons, you understand the importance of good hydration and replacement of electrolytes such as sodium and potassium. These critical components are often depleted from the body through the process of sweating during vigorous exercise. Even if you do an aggressive workout in the gym, you can have a significant loss of …

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